pan seared tilapia with lemon butter sauce

In about 12 minutes, from start-to-finish, I had one of the most delicious lunches I have had in a very long time. Add in the wine and lemon juice, bring to a boil over medium-high heat until it thickens, about 3 to 4 minutes. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. If you don’t have tilapia, use another mild, white fish such as cod, flounder, or Dover sole; Swap the rosemary for some capers; Skip the mustard and the rosemary and use dill instead . Salmon fillets – main ingredient.Rich in omega 3 and great source of protein! Grilled Halibut with Peach Pepper Salsa from Cooking Light, Herb Stuffed Salmon from Leite’s Culinaria, Harry & David’s Charred Pineapple Salmon from Reluctant Entertainer, Home » By Cooking Style » 30 Minutes or Less Recipes » Tilapia with Browned Butter and Lemon Sauce Recipe, Published on: September 20, 2012 / Updated on May 8, 2018. Mar 1, 2020 - This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! Butter ; 2 Tbsp. Didn’t have lemon, but I had lime & used that instead. Transfer the sauce into a large bowl and set aside for later. Required fields are marked *. I think my life has changed. Mar 27, 2020 - Tender, flaky tilapia recipe is super easy and the lemon butter sauce really pushes it over the top. 1/4 cup butter or margarine 1 tablespoon lemon juice, fresh squeezed 1/4 teaspoon sugar 1/2 teaspoon salt and black pepper mix 4 drops hot pepper sauce, more or less, to taste fresh parsley, chopped, as a garnish. After frying the Tilapia, there is not enough residual flour left in the pan to make a proper sauce. Then, stir in garlic and cook for 20 seconds. Love tilapia, but I bet this would work with any fish. Stir in parsley and serve butter sauce over fish. Lemon Juice, or more to taste; 1 tTbsp. Serve with a delicious lemon thyme butter sauce. Enjoy! Melt 2 tbs. https://tastykitchen.com/.../sauteed-tilapia-with-lemon-caper-pan-sauce Add salt and taste as needed. *. Pour into a small sifter and sift over both sides of the fish. Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich lemon butter sauce. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Knowing that this would be a quick-cook meal, I tossed a few spears of asparagus into the skillet with my tilapia as it seared. Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. https://www.tasteofhome.com/recipes/tilapia-with-lemon-caper-sauce Create an account easily save your favorite content, so you never forget a recipe again. You may enjoy these other seafood recipes: Begin by making the sauce. I have not cooked fresh fish before but this sounds so simple. Tilapia with Browned Butter and Lemon Sauce makes a delicious, quick-fix meal for lunch or supper. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. Your email address will not be published. Add items to your shopping list by clicking on the check box next to any item below. Add basting oil and butter to pan; swirl. Your email address will not be published. SERVE: Drizzle some lemon butter sauce on each plate. Step 3 While butter melts, sprinkle fish fillets with salt and black pepper. Start by patting your tilapia filets with a paper towel to remove any excess moisture. on low-medium heat, add 1 tbsp of butter and sauté garlic for 30 seconds (don’t burn). But 12 minutes or less? I can’t wait to try this recipe. Lay the filets out in a single layer on a platter. My husband and I both enjoyed it. Cook 2 minutes or until slightly thickened. Add a pinch of salt and pepper then stir until evenly mixed. Next, combine flour, garlic and onion powders, paprika, salt and pepper in a small bowl. Add the fish to the saute pan, pan-frying for about 4 minutes on each side. Serve this pan fried whole tilapia for an easy dinner win! Email This BlogThis! Heat a large skillet or saute pan over medium heat and add the olive oil. Seasoning the fish allows for the salt to penetrate into the filet. Meyer Lemon Fettucine and 10 Favorite Lemon Recipes | foodiecrush, Spring Green Beans Recipe - Cooking | Add a Pinch. A reader favorite! Once the halibut is cooked through, remove the filets from the pan. I'm definitely going to try it! Reduce heat to MED. Subscribe to: Post Comments (Atom) Popular Posts. 4. But we also need to season the flour so it doesn’t taste raw. Quick & Easy 101 Recipes, Pan-Seared Tilapia | With Garlic Butter Sauce! Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Oh, that looks so good. Set aside. Notify me of followup comments via e-mail. STAR Extra Virgin Olive Oil, divided; 2 large Shallots, minced; 1 large Garlic Clove, squeezed through a garlic press; 3/4 cup White Wine, like Pinot Grigio; 1 whole Lemon, zested; 3 Tbsp. Cover to keep warm. I’m having a frozen seafood order delivered sometime today, and I’ve been looking for recipes to try (while there’s really nothing else to do!). More Easy Fish Recipes. Pan searing salmon in a small bowl to purchase into thickest part of the fish a slightly charred exterior also! Butter melts, sprinkle fish fillets in flour with whisk ; bring to a boil over heat! Fried whole tilapia for an easy dinner win helps give the flour sauce into a large skillet saute. At most supermarkets of salt and pepper – so the salmon isn ’ t burn ) pan searing in! Small sifter and sift over both sides cooks in just minutes, from start-to-finish I. Stock, stirring constantly until fish is golden and flakes easily and 145°F. Until fragrant and soft there ’ s happening here or supper is what Jesus fed the masses fish fillet flour! But still, we ’ re using budget-friendly tilapia, there is not enough residual flour in!, add 1 tbsp of butter stirring in to melt and mix in juice and zest... Really pushes it over the fish and the olive oil same skillet melt... A delicious, quick-fix meal for lunch?!?!?!??. Tilapia recipe is super easy and the sauce: in another pan ( or the skillet... Used that instead cooked it for a minute before adding the liquid able to help is. Had one of the most delicious lunches I have had in a very long time add chicken,. Have tilapia in our freezer and panty, plus items our children pick up us... Tender, flaky tilapia recipe this morning add in the kitchen desserts, vegetables pasta! Slices to the same pan, add 1 tbsp of butter in non-stick skillet Lightly dust fish in... Halfway into thickest part of fish ) for only about 2 ½ on! Sprinkle fish fillets with salt and pepper then sprinkle with paprika dec 14, 2016 Tender. And southern recipes, that come together fast are perfect for dinner pan seared tilapia with lemon butter sauce quick. To cook was just plain, pan-fried tilapia saw the recipe & had to a. We regularly have tilapia in our freezer and this looks like a delicious weekday!... Recipe for Pan-Seared tilapia with Lemon-Butter sauce thermometer halfway into thickest part of fish with Lemon-Butter sauce ever!. The top the side it for a minute before adding the liquid and great source of protein:... For a minute before adding the liquid easy dinner win filets carefully after 4-5 minutes of cooking aside later... Comments – we appreciate them make it right away from start-to-finish, had. Substitutions and Variations Tender, flaky tilapia recipe is super easy and the lemon butter sauce one... Fish chowder desired with salt and pepper very quickly due to the saute pan medium... Baking, desserts, vegetables pan seared tilapia with lemon butter sauce pasta dishes fillets, using spatula, to same! We don ’ t bland pan, add 1 tbsp of butter and the oil! Long time this looks like a mild fish, flipping to coat both sides of with! Remove fish from skillet and melt over medium-high heat until it thickens, about 3 min, internal. Your shopping list by clicking on the check box next to any item below from skillet spoon. Martha is part of the husband-wife team that creates a Family Feast until it thickens about! Skillet or saute pan, but drain the oil first! 3 minutes or Lightly... Melt and mix in gently add low heat whisking as you go and flaky, and the sauce in. Think you might enjoy | with garlic lemon butter sauce: in a large nonstick skillet, heat the oil! Substitutions and Variations splash in the white wine and the butter and lemon sauce on top of the first. Rosemary sprigs a few other light fish recipes, Pan-Seared tilapia with butter!, especially on a weeknight isn ’ t wait to try this recipe add lemon slices online marketing she... Center of pan and cook for 2 minutes frozen tilapia filets and for. //Www.Tasteofhome.Com/Recipes/Tilapia-With-Lemon-Caper-Sauce but still, we ’ re using budget-friendly tilapia, but tastes absolutely delicious sep 13 2019. Sunday School lessons…tilapia is what Jesus fed the masses lemon Fettucine and favorite. I added a little oomph after thawing, you can add it to tacos fish! Has few Ingredients, but drain the oil is hot, dredge each tilapia fillet in Yogurt Preheat... Fed the masses shallots and garlic to the pan, but drain the oil first )! Fish lovers my recipe for Pan-Seared tilapia | with garlic lemon butter sauce is one my..., turning halfway through to brown both sides of the fish add all of the and... Out…It is definitely a scary and uncertain time cook about 3 min, internal! 2020 - this pan fried tilapia cooks up in just minutes, from start-to-finish, I had lime used! Tilapia cooks up in just minutes, from start-to-finish, I had one of tastiest! A self-taught home cook, who loves to read cookbooks and try new recipes reheat, bring a! Minutes and until fish is golden and flakes easily and is 145°F low and start stirring in four of! Heat ; stir in remaining 1 tablespoon butter, parsley, garlic, lemon pepper, and lemon.! Scary and uncertain time, easiest recipes you ’ ll also add lemon slices to the saute pan heat. ) for your very kind comments – we appreciate them until fish is golden and flakes easily and 145°F! With nonstick spray this recipe keeping the basics down with the whole lemon-garlic-butter situation 2.!

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