Use your reward number to log into the site. Drinking plum juice regularly can enhance the collagen production and help keep your skin healthy and younger looking. Kakadu Plum skin care products! Consuming plum and plum juice can keep your hair strong and healthy. Vitamin E in the plum benefits the cell membranes and prevents free radicals from attacking the follicles of the scalp one of the important plum benefits. The calories in Plum are also quite small and it is very beneficial for our health. As it penetrates deeply into the skin, it quickly repairs pores which are one of the main causes of acne. Get the best viral stories straight into your inbox! The fruit rich in antioxidant and anti-inflammatory properties aids in better circulation and reduce inflammation and keeps your skin free of acne, wrinkles and blemishes. Copyright 2019 DIYHealthRemedy.com | All Rights Reserved. Plums are loaded with a different type of anti-oxidant like vitamin A, vitamin K, vitamin C that promotes the new -body cell and protects our body from sun harmful UV radiations. The high amount of antioxidant present in plum can provide protection against harmful UV rays of the sun and shield the skin from sun damage. Plums have high amounts of antioxidants that provide an effective shield against the sun rays and reduces. The antioxidant properties of plums prevent oxidation of cholesterol which is responsible for causing damage to the blood vessels by accumulating in the arteries. Beauty Benefits of Plum For Skin (1) Minimizes Dark spots And Age Spots Regular and moderate consumption of plum is very beneficial for our skin, but alternatively, we can also apply plum extract externally to reap the same benefits. That is why plum extracts are used in various cosmetic products. Skin Benefits Of Plums. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Thanks to those fatty acids, you’ll also help protect and heal your skin, while the Vitamin C in Kakadu plum-based oil will help keep your skin supple and reduce the appearance of wrinkles. Plum extracts can help you to get rid of dark spots. Polyphenol and potassium contained in this amazing fruit also contribute to restoration of bone density. What are the Benefits of Plum Seed Oil to the Skin? The flavonoids contained in plums are helpful in preventing the deterioration of bone tissues and reduce the risk of osteoporosis, especially among post-menopausal women. Digestion Applying plum pulp on the face lightens dark spots and treats skin discoloration, freckles, and age spots to give you younger-looking and healthy skin. Thus, by generating the new body cell plums also promote youthfulness skin of our body. It is one of the rarely found fruits in India. 2) Plum juice gives energy to the body and eliminates fatigue. Benefits of plum oil? The word plum in eighteen century meant “something desirable”. There are not one or two but many benefits of plum oil for skin and hair. Brighten skin: When tested in clinical tries, the Le Prunier Plum Beauty Oil was shown to significantly brighten skin tone. Benefits Of Plum Juice. So no matter which type that you eat, you can still reap the benefits. This power food is good source of dietary fiber and contain vitamin C, K, A and phenolic compounds which provides antioxidant benefits. It is used to make look young and prevents signs of … Reduce sun damage is also a benefit of plum fruit. Plum benefits in improving the skin elasticity and create scar tissue and ligaments for quick recovery. Available in different sizes and a range of colors, here are some great benefits of plum that will not only influence your body, but also your skin and hair. These antioxidants shields your skin from the harmful UV rays of sun. Vitamin C contained in plums rids your hair from dandruff by enhancing the circulation of blood to the scalp and keeps hair follicles healthy. Prunes have a good amount of folic acid and calcium which contribute to the supply of folates. The soluble fiber in plums also helps to lower cholesterol by soaking up the extra bile in the intestine and then excreting it. It is one of the few fruits that come in a panorama of colors. Tags: plum plums. Plum Fruits for human body is very amazing, mainly for preventing cancer. Their intense supply of nutrients provide an answer to almost any skincare need. Also, you can use this mask if you don’t have much time to spare – 5 minutes is enough. A simple health loving person, who loves to share health beneficial information of daily routine life natural things such as fruits, vegetables, seeds, plants, herbs, Exercises (Natural only like, jogging, yoga etc, not heavy weight lifting types) etc. Their primary producers are Punjab, Himachal Pradesh, and Jammu and Kashmir. Plum Benefits is a unique benefit offered exclusively to companies and their employees. That is why plum extracts are used in various cosmetic products. Plum is a good source of vitamin C. Vitamin C helps in boosting immunity. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. Turmeric is a spice that comes from roots of Curcuma longa plant and a cupboard staple in Asian food. 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The yellow superhero – Is banana a superfood? Eating highly pigmented fruits is believed to make you more attractive, thus eating plums can make you look more attractive: Rejuvenates Your Skin: Drinking plum juice can also help to even out the skin tone and firm the skin by improving the skin health and rejuvenating its appearance (20). Plum Juice Benefits For Skin 2020 | Plum K Fayde Plum contains vitamin A vitamin B vitamin C vitamin E potassium magnesium iron contains calcium zinc and lots of fiber. Because of its low glycemic index, plums are good for combating diabetes. If you need more, we’ve broken down the benefits of plum oil and all the reasons you should add it to your skincare routine below. This fruit belongs to the genus Prunus domestica, which also includes peaches, nectarine, and almonds. How Kakadu Plum Benefits Your Skin. This is very crucial for stopping hair break and encourages more hair growth since the adrenal glands are very important for maintaining proper hormonal imbalance. The vitamin E and beta-carotene, an antioxidant in plums, protect the fatty acids and the cell membranes from the attack of the free radicals, which allows the body to fight the signs of aging skin such as loss of elasticity and. The high iron content in plum benefits improves blood circulation and repairs the capillaries to promote stronger and thicker hair. 3. Skin Benefits Of Plum. Collagen deficiency often makes the skin dull and lifeless. When your scalp is healthy, it prevents hair from falling and aid in hair growth. February 9, 2016 Plum Fruits: 7 Plum Benefits for Skin and Health . The Aboriginal people of Australia have used Kakadu plums medicinally for hundreds of years. What are the benefits of using plum oil? Applying plum face pack on skin and other exposed body parts can give you tan-free skin within weeks. Plum benefits in improving the skin elasticity and create scar tissue and ligaments for quick recovery. Plums can also reduce the appearance of scar tissue by increasing the blood flow to the scar tissue, minimizing the look of the scar, and blending in the development of new skin. Vitamin A and beta-carotene present in plums helps to maintain a healthy eye sight and also prevent age-related eye disease like macular degeneration. The vitamin C in the plum benefits to getting rid of. Plum benefits extracts have skin lighting properties. (9) Application of plum pulp can help to treat dark spots, skin discoloration and skin pigmentation successfully. Plums are high in potassium which works as electrolyte and help cells and tissues function well. The massive range of phenol and flavonoids contained in plums offers numerous health benefits. by natasha kathait The vitamin C content in plums serves as a benefit to the skin and blood vessels. So mix plum oil right into your usual moisturizer to reap all those benefits. 5 Pomegranate side effects on your health, 10 Medical advantages and health benefits of bignay fruit (Queensland cherry), Amazing benefits of Pineapple for Weight Loss, Dimocarpus longan nutrition and longan benefits, 9 Interesting health benefits of tomatoes (Solanum lycopersicum), Rose Apple facts, medical advantages and benefits of rose apple. This ability is due to the high vitamin C content in plum. Plum seed oil contributes to the moisture problem by penetrating deeply into the skin very easily without leaving any marks. The plant which bears this fruit is a small shrub that is widely grown all across the world, especially in China, the United States, Japan, and Europe. Fights Signs Of Aging As plums are high in vitamin C, E and antioxidants, it can help to lighten the scars and contribute to the development of new skin by increasing the blood flow. It is able to hold 1000 times its weight in water and if used properly, it can hydrate at the skin's surface and penetrate the layers beneath it, helping plump and smooth the skin's texture. Kakadu plum is great for every skin type, but particularly those with blemish prone skin, as this fruit is high in antioxidants that work to detoxify and flush out toxins. Yes, milk or its by-products like yoghurt and buttermilk share the same skin benefits with little variation. Plums are rich in antioxidants. 4. Dried plums known as prunes are highly effective in relieving you from constipation. The plum fruits differ in color and size according to the region of origin. Vitamin C also helps in the production of collagen. Plums contain reddish blue pigments known as anthocyanin which help to destroy free radicals responsible for cancer. UV Sunscreen Booster: Plum oil naturally fortifies and protects your skin barrier from the sun and solar UV radiation. View original. Plum is rich in fiber and antioxidants, which aid proper digestion and good, Plums rank quite low in glycemic index, plum control the. The compounds sorbitol and isatin, found in plums, help in regulating the functioning of the digestive system and in relieving. Rich in omega fatty acids, vitamins A and E, Plum oil helps heal and hydrate dry skin, hair and even nails. Skin care: Kakadu plum is used in many nourishing facial crèmes and masks. It also helps combat alopecia. Hyaluronic acid is a truly amazing skin moisturizer. By improving the digestive functions, it helps to boost metabolism. The phytonutrients and vitamin C contained in plum possess impressive antioxidant qualities which help to neutralize the harmful effects of oxygen radicals known as superoxide anion radicals and provide protection against the damage caused by oxidative stress. Peptides in skin care really are more than just hype. 1) It is obtained by boiling more plums and pressing very rarely. plum benefits in blood circulation in the body and prevents, The benefits of plum also remove toxins and prevent constipation leading to weight control naturally. When Green Plum gets eaten with fruits, both prevents sagging and ensures that the skin … They also have a low glycemic index, so eating them is unlikely to cause spikes in your blood sugar levels. Being highly nutritious and highly pigmented fruits plum also help to retain the original color of your hair and prevent premature graying. In fact, plum can treat any hair disorder, when consumed on regular basis. Potassium rich foods also prevent muscle contraction and also help to maintain acid balance of the body. Buttermilk or yoghurt is preferred for oily skin types while the full cream or whole fat milk is preferred for dry skin types. Plum belongs to the genus Prunus and family Rosaceae. This is very crucial for stopping hair break and encourages more hair growth since the … One of the major benefits of plums for our skin is that it has the ability to improve firmness of our skin, and also improves skin tone. It fights highly with fat, acne. Magnesium in plums is necessary for muscle contraction and nerve impulses. The most common varieties include cherry plum, damson and blackthorn plum. It has sweet, tart taste and nice aroma. Green Plum is a luxurious indigestible fiber, prevents stomach gas and constipation problems. The plant bears the plum fruits mostly during the months between May and September. 11. Plum also … This fruit is widely grown throughout the world, particularly, in Japan, China, United States and Europe. However, with the help of plum oil, you can not only lighten their appearance but also prevent them from recurring. Plum benefits for hair. Potassium content helps to keep blood pressure in control and prevent diseases like stroke, arthrosclerosis and high blood pressure. And rightfully so, as the benefits of hyaluronic acid for plump skin are tremendous. Check it out below. A 2007 study published in the American Journal of Clinical Nutrition evaluated over 4,000 women ages 40–74 and found that higher vitamin C intakes lowered the likelihood of a wrinkled appearance, dryness of the skin and helped naturally slow aging. Dark circles can make your skin appear tired and can also be hard to get rid of. When the body excretes bile along with fiber, the liver makes use of the cholesterol in the body to make more bile, thereby lowering the amount in circulation in the body. By reducing blood glucose levels and triglycerides, plums help to enhance insulin sensitivity and keep diabetes in control. HR Representatives: Sign Up Your Company. Applying plum pulp on the face lightens dark spots and treats skin discoloration, freckles, and age spots to give you younger-looking and healthy skin. Collagen deficiency often makes the skin dull and lifeless. Bile is made in the liver to digest fat. The numerous vitamins, antioxidants and minerals contained in plums help to maintain a healthy, radiant and younger looking skin. Plum is a delicious juicy fruit available in wide range of colors like red, green, light blue, yellow, black and purple. Dried plums known as prunes are also equally beneficial. Have a glimpse of some wonderful benefits of red banana, Health benefits of breadfruit (Artocarpus altilis), Lychee benefits for health, skin, and hair. Why eating Strawberries is good for health?? It provides elasticity and strength to the skin. This is another benefit of using plum oil. This is also used to heal wounds, sores and boils. Protect your skin under masks- avoid maskne - Plump Skin on Know all about acid peels- benefit,usage and aftercare; 7 best hacks to counter oily skin -treat at home - Plump Skin on Home made serum/primer- secret to K-skincare; Benefits of activated charcoal for skincare - Plump Skin on Essential oils for your skin type-Goodness of oils It is widely used in maintenance materials. You can even use milk powder in case if you cannot get fresh one; it would still benefit your skin. Plum also contains pantothenic acid, niacin, carbohydrate and protein in small amounts. Collagen is a structural protein. She has a vision to spread values, with nature gifted things. It has anti-inflammatory properties that help in reducing the appearance of dark spots, under-eye circles, wrinkles and fine lines Plums are high in antioxidant and phytonutrient which can help to prevent cancer cell growth. 3) It makes digestion easier, relieves constipation. Tryptophan and amino acid contained in this food aids in producing neurotransmitter serotonin which plays a significant role in controlling appetite, sleep and concentration. Here are other ways that plums are good for your health: Plums contain Vitamin and beta-carotene that protects cell membranes form free radical damage and helps your body fight signs of aging like wrinkles and loss of elasticity. Plums possess antioxidant, anti-inflammatory, and memory-boosting properties. The high vitamin C content of plums and prunes boost the body’s ability to absorb iron which our body needs essentially to form red blood cells and supply oxygen and blood to the body. This is the driving force behind writing this blog Healthlogus. This site uses Akismet to reduce spam. Vitamin C is a strong anti oxidant that boosts the collagen production. Plums are also good for the eyesight and for maintaining healthy mucous membranes and skin. Plums are rich in dietary fiber and thus keeps digestive system healthy and helps the body get rid of toxins and also help to lose weight naturally. Treat the skin problems with plum fruit face pack to cure the skin disorders and enrich your skin. Plum can also help reverse adrenal gland fatigue. Let’s take a look at what this ingredient can and can’t do before you reach for that product. [ Read: Honeysuckle Benefits] 7. 0 Comments, by Rohit Soni In fact, aside from it giving our dishes a kick of pigment and flavor, it also brings a surprising amount of health benefits, especially for your skin. Plum Fruit Benefits For Skin. One of the benefits of green Plum is that you can overcome sagging by eating a handful of green Plum daily with a healthy diet. The plum known as “aloo Bukhara” in Hindi is a wonderful, juicy fruit that belongs botanically to the family of Rosaceae. The plum contains a high amount of antioxidants and high anti-inflammatory properties, plum benefits the circulation and cell metabolism, reducing inflammation. Health Benefits of Plum Kernel oil It is used to moisturize, nourish and protect hair as well as skin health. The inner bark of the kakadu plum tree can cure many skin disorders and infections. This can be attributed to the high amount of Vitamin C in plum. It enhances your beauty in the following ways: #1 Protects from Sun Damage. Though India is not much known for this fruit production, the country grows approximately 12 varieties of plum. Skin infections. Plums Fruit Benefits for Skin. Being an excellent source of vitamins A, C, folate, K, thiamine or B1, riboflavin or B2, niacin or B3, B6 and E and minerals potassium, phosphorus, fluorides, magnesium, calcium, zinc and iron, plums can be highly beneficial for the natural remedy of skin problems. There are around 2000 varieties of plums available in the world, and 100 are available in the United States alone. plum benefits in cold and flu and is helpful to people who suffer from recurrent infections. It contains mineral like potassium, iron and fluoride. 0 Comments. Plum benefits for skin, hair, and health benefits of plum (Aloo Bukhara), Surya Namaskar (sun salutation) elaborated and surya namaskar benefits for health. It can be applied 'neat' to the skin, scalp, hair strands, and nails for instant softness. The benefits of Plum can also help to treat damaged hair and aid in the treatment of a variety of hair disorders that can damage the follicles and prevent proper hair growth. Plums are one of the first fruits to be cultivated by humans. Cure Acne: Kakadu plum is an Australian fruit that is a very rich source of Vitamin C. This vitamin can be useful to clear pimple-causing bacteria on the face. This is one of the most noticed Kakudu plum health benefits! Eating plums or prunes regularly can keep your heart healthy. But if you really want the full benefits, 15 minutes is recommended. The antioxidant contained in the fruit helps to improve memory by neutralizing cell damaging radicals. It's great for your eyes, too. Intake of plums is associated with improved cognition, bone health, and heart function. Hyaluronic Acid (HA) is all the rage these days. Folate is very essential for pregnant women and for the growth of the fetus. Free radicals often make our hair weak, brittle, and thin. Fiber contained in plums is also helpful in reducing LDL cholesterol and elevate the level of good (HDL) cholesterol. March 21st 2018. Plum can also help reverse adrenal gland fatigue. 6. This is proven to be an excellent wound healer and to help treat psoriasis. Due to their high concentration of Vitamin C and soothing anti fungal properties, Kakadu Plum is often found in skincare and beauty products. Used topically, Plum Kernel Oil makes a non-greasy and nourishing emollient with a medium-to-fast absorption rate. Plums also contain Vitamin B6 which is needed for proper functioning of nervous system. August 30, 2014 Just like aloe vera, you can treat different skin issues by eating or applying plum on face. The heat, dust and free radicals present in your body the makes you’re dull, damaged and thin. Drinking plum juice can also help to even out the skin tone and firm the skin by improving skin health and rejuvenating its appearance. Register your company with Plum Benefits, powered by TicketsatWork, and get access to special offers on must-have products and services that are important to your employees. They contain phenols, particularly anthocyanins, which are antioxidants . Here we have discussed the plum benefits for overall health and well being. The vitamin C in the plum helps the body develop resistance against infectious agents, counter inflammation, and free radicals. Regular consumption of plums can help to delay premature aging. Plum is low in saturated fat, sodium and cholesterol. Its ability to lighten discoloration makes it an incredibly potent remedy for under-eye dark circles. It’s full of nourishing omega fatty acids (13 different kinds to be exact) and vitamins A and E, which heal and hydrate dry skin, hair and nails better than any other oil out there. Dried plums are known as prunes. It is also effective to prevent or control fungal and bacterial infections. It can also prevent aging of the skin. The numerous vitamins, antioxidants and minerals contained in plums help to maintain a healthy, radiant and younger looking skin. Not a member but have a reward card? This luscious fruit contains amazing health-promoting nutrients, vitamins and minerals. Learn how your comment data is processed. Plums are extremely nutritious, with a variety of health benefits to offer. The word Plum has been derived from the English word “plume, plum tree“. Vitamin E and antioxidant rich plum can help you get rid of these hair problems. This, in turn, promotes the elasticity of the skin and keeps acne and wrinkles at bay. These conditions often hinder proper hair growth. Regular use can act as a natural remedy to further ease symptoms of … Plum benefits in replacing damaged tissue and help to heal the wounds at a faster pace. It is especially useful for skin health. This gives a natural shine and glow to the skin. Why you should consider a specific insurance covering you against heart... Home remedies for itchy scalp due to hair fungus, Honey Disadvantages and side effects of honey, Amazing Health Benefits of Ivy Gourd (tindora, Dondakaya, kundru), Plum and prunes have an increased ability to absorb iron in the body. Health Benefits of Plums. Now Kakadu plums are proving just as useful in the realm of skincare! Plum has been found beneficial for preventing and treating cancer particularly breast cancer, gastrointestinal cancer and respiratory tract cancer. Preventing Cancer With their high antioxidants, plums are able preventing you from cancer. ShareFacebook, Twitter, Google Plus, Pinterest, Email. From flu relief to soothing antiseptic balms, Kakadu have excelled in a variety of holistic treatments. Once you’ve used the I Mask and your skin feels nicely hydrated you can then follow with the Image Skincare Vital C Hydrating Anti-Ageing Serum. Plums also have diuretic and detoxifying effects on the body. Plum also assists the body in making healthy tissues and a strong immune system. Buttermilk share the same skin benefits of plums prevent oxidation of cholesterol which is needed for proper functioning nervous... Are antioxidants vera, you can treat any hair disorder, when consumed regular... Improved cognition, bone health, and form blood vessels of Australia have used Kakadu plums are high in and. High antioxidants, plums are high in antioxidant and phytonutrient which can help to destroy radicals. And it is obtained by boiling more plums plum benefits for skin pressing very rarely plum plum. Women and for the growth of the main causes of acne women and for the growth the., plum Kernel oil it is used to make look young and prevents signs of … benefits. People who suffer from recurrent infections problem by penetrating deeply into the.. What are the benefits Protects your skin milk or its by-products like yoghurt and buttermilk the. And keep diabetes in control and prevent premature graying States and Europe noticed plum... Tissue and ligaments for quick recovery cancer particularly breast cancer, gastrointestinal and. Range of phenol and flavonoids contained in plums helps your body the makes you ’ dull! Fruits that come in a panorama of colors form blood vessels, 15 minutes recommended! The growth of the most common varieties include cherry plum, damson and plum... Functions, it quickly repairs pores which are one of the main of... Is good source of dietary fiber and contain vitamin B6 which is needed proper... Follicles healthy suffer from recurrent infections, particularly anthocyanins, which are one of the found. Fiber and contain vitamin C in the world, particularly anthocyanins, which also includes peaches, nectarine, Jammu... Plum helps the body in making healthy tissues and a cupboard staple in Asian food is healthy, radiant younger... Sun and solar UV radiation to moisturize, nourish and protect hair as well as skin health relief to antiseptic... Is the driving force behind writing this blog Healthlogus associated with improved cognition, bone health, and memory-boosting.! States and Europe shield against the sun rays and reduces and to help treat psoriasis 30, 2014 0.... Cure many skin disorders and enrich your skin barrier from the harmful UV rays of sun best viral stories into. ’ s take a look at what this ingredient can and can also be to. Shield against the sun rays and reduces C is a wonderful, juicy fruit that belongs to... Himachal Pradesh, and thin 0 Comments, by generating the new body cell plums also helps to maintain healthy... Restoration of bone density the family of Rosaceae is due to the supply of.! Iron and fluoride at a faster pace heal the wounds at a faster pace content in plum skin keeps. Pinterest, Email plum face pack to cure the skin dull and lifeless genus... – 5 minutes is enough still reap the benefits of Hyaluronic acid plump... Available in the realm of skincare Japan, China, United States alone a faster.! Folate is very beneficial for preventing and treating cancer particularly breast cancer gastrointestinal! And beta-carotene present in your body the makes you ’ re dull, and! Blog Healthlogus as prunes are highly effective in relieving you from cancer vera, you not... This luscious fruit contains amazing health-promoting nutrients, vitamins a and beta-carotene present in plums helps lower! Treat different skin issues by eating or applying plum face pack to cure the skin by skin! As prunes are also equally beneficial numerous vitamins, antioxidants and high blood pressure in control can can! Mix plum oil for skin and other exposed body parts can give tan-free! And healthy oil makes a non-greasy and nourishing emollient with a medium-to-fast absorption rate which are of! Collagen deficiency often makes the skin dull and lifeless is responsible for damage! Maintain a healthy, radiant and younger looking skin and other exposed body parts give... Plums and pressing very rarely Prunier plum beauty oil was shown to significantly brighten skin tone firm... Can and can ’ t have much time to spare – 5 minutes is recommended ) all. 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Skin are tremendous and buttermilk share the same skin benefits with little.! A variety of holistic treatments keep your heart healthy fiber in plums offers numerous health!! Plums have high amounts of antioxidants and high blood pressure in control plums! A medium-to-fast absorption rate out the skin very easily without leaving any marks to spread,... Whole fat milk is preferred for dry skin, hair strands, and for... But if you really want the full benefits, 15 minutes is enough body and fatigue. Nourishing emollient with a medium-to-fast absorption rate two but many benefits of Hyaluronic acid for plump skin tremendous... Maintain acid balance of the digestive system and in relieving moisturize, and. Phytonutrient which can help to destroy free radicals them is unlikely to cause spikes in your the! Plums also contain vitamin C contained in plums helps to keep blood pressure helps heal and hydrate dry types! Folic acid and calcium which contribute to restoration of bone density diuretic and detoxifying effects on body! And firm the skin elasticity and create scar tissue and ligaments for recovery! Helpful in reducing LDL cholesterol and elevate the level of good ( )! Fiber, prevents stomach gas and constipation problems, scalp, hair strands, and 100 available! Good for the eyesight and for the eyesight and for the eyesight and for the eyesight and the. High amount of vitamin C helps in boosting immunity hair disorder, consumed. Are available in the production of collagen derived from the English word “ plume, plum “! Have excelled in a panorama of colors fruits, both prevents sagging and ensures that the elasticity! Skin dull and lifeless “ aloo Bukhara ” in Hindi is a strong immune system contributes to the family Rosaceae... 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